healthy eating

brocolli and shrimp

BROCCOLI AND SHRIMP

An asian favorite, transformed in a quick and healthy dinner. Ingredients 2/3 cup chicken broth 1 tsp cornstarch 1 tbsp minced garlic, divided 3 tsp extra-virgin olive oil, divided 1/4-1/2 tsp crushed red pepper 1 pound raw shrimp (21-25 per pound), peeled and deveined 1/4 tsp salt, divided 4 cups broccoli florets 2/3 cup water …

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Carrot Beetroot Smoothie

Carrot Beetroot Smoothie I Ingredients • ½ beetroot(adjust to suit your taste) • 2 sticks carrots • 2 small granny smith apples • 1 large pear or 2 medium pears (I use Asian pear, any juicy pear works fine) optional(choose to suit your taste) • small piece of ginger Instructions 1. Rinse beetroot under running …

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