exercises to get rid of cellulite on thighs and buttocks
It is a shameful secret that most people carry about knowing that their bodies are riddled with cellulite. The older one gets the more cellulite you get because your skin gets thinner with age. There is no reason to spend a fortune on expensive treatments or massages. There some simple exercises that you can do to reduce the appearance of cellulite on your thighs and buttocks.
Physical training is one of the most efficient and sure way of how to get rid of cellulite on your butt fast. Always start an anti cellulite exercise routine that you can stick to. You can do cardio training to burn fat and some intense training like jogging and running for faster results. Walking can also help if you can manage to brisk walk three times a week.
Lifting weights and weight training can help you to get rid of cellulite on your butt, thighs and legs. It is considered to be one of the best butt exercises you can do.
Weight lifting is most effective
Although aerobic or cardiovascular exercise aids in increasing the heart rate and blood circulation, weightlifting is the most effective and incredible way to stimulate blood flow, lymph and drainage. These anti cellulite exercises are essential in getting rid of excess fluids, toxins and waste that the body collects after processing food and other liquids.
Firming the muscle underneath the cellulite will help smooth the skin’s appearance and focus on strength-training moves that build up the hamstrings, buttocks and hips. Also aim for training the lower body at least twice a week, increasing the weight over time to challenge your muscles.
Lower body exercises
Since we are aiming to reduce cellulite in the thighs and buttocks, we must try to do the most effective lower-body exercises which are squats, lunges, step-ups and hip extensions.
These are some of the best total lower-body workouts for slimming down, adding muscle and reducing cellulite. Try one or a combination of exercises every other day for the best results.
These are simple exercises that do not require any special equipment, and you can just use your own body weight to perform them.
If you want to get rid of cellulite on your butt fast and obtain a much fuller look, a combination of squatting and weightlifting is an effective way to grow your muscles. There are several easy squatting techniques that can get rid of cellulite fast on the back of your butt and thighs.
It’s important that you perform squats correctly so that you don’t injure your lower back or knees by putting too much stress on them. To perform a squat, stand up straight and bend your knees until your thighs are parallel to the floor.
Keep your back straight and push your glutes backward as though you are going to sit down in a chair. Using your leg muscles, slowly come back to a standing position. Performing three sets of 10 to 15 squats three times a week is adequate. Squats can also be performed with dumbbells or barbells to increase the intensity.
Lifting weights should be done in such a way that additional weight is lifted on a daily basis. Growing your muscles will naturally tighten every area of your body and therefore giving you that body that you desire.
To boost the positive effects of all the workouts add dry brushing to the exercise routine. This is essentially to facilitate the efficient flow of blood after a workout. Dry brushing diminishes the appearance of cellulite and also aides in removing toxins from the body and promote a toned and supple skin.