Home Remedies to Improve Blood Circulation
Poor blood circulation can heighten the risk of cellulite through the weakening of tissues, leading to the improper storage of fat under the skin. Since the body is unable to absorb the fat properly, it is pushed up closer to the surface of the skin, creating the appearance of cellulite.
The accumulation of harmful toxins that break down connective tissues in the body, leading to cellulite is caused by cutting off proper blood circulation in the body. If you sit down for a prolonged period of time, there will be an accumulation of cellulite around the thighs and buttocks. Try to Take 5 minute breaks to stretch your legs every hour or so to improve blood circulation and prevent formation of cellulite. There are several other ways you can improve your blood circulation with the following tips:-
Use Massagers or Coffee Scrubs To Improve Blood Circulation
I discovered that most products that are used to treat cellulite have coffee ingredients. When coffee is applied to the surface of your skin, it helps redistribute fat cells and decrease the formation of cellulite. Here is a simple home made recipe from Confesso.com that you can use to make your own coffee scrub in your kitchen:-
- 2 cups of ground coffee (don’t worry about the brand – the cheaper the better)
- ½ cup raw sugar or sea salt
- 2/3 table spoon of massage oil (any plain cheap massage oil will do)
- Mix these 3 items together in a bowl to make a nice paste
- Double the recipe if you wish to make more coffee scrub for later use
This scrub is very effective for blood circulation, toning and improving the appearance of your skin.
Foods That Enhance Blood Circulation
At the same time, eat foods like fish that improve the cardiovascular system and promote blood circulation. Fish is considered to be the best of this lot as it is high in omega-3 which is known for reducing blood clots thus improving circulation. Fish contains the omega-3 fatty acids component which helps to reduce cellulite over time. If you are not fond of eating fish, then taking a fish oil supplement can provide the same effect.
Bananas, papaya and mangoes are the fruits to go for in order to increase blood circulation for cellulite prevention and reduction. Papaya in particular helps to prevent tissue damage under the skin according to research. Fruits contain a lot of vitamins and antioxidants. Antioxidants play an important role in the quality of our blood. Strong blood cells and vessels with adequate antioxidant capacity help maintain regular cholesterol levels essential for heart health helping keep heart diseases such as heart attacks etc at bay. In addition, studies have established that antioxidants are also beneficial in keeping our blood pressure in check.
Whole grains and fiber also help with reducing bad cholesterol; instead of white bread, go for whole grain bread. Other foods in this bracket include olive oil, pumpkin seeds, watermelon, garlic and oranges. Bad cholesterol increases the chances of a heart attack. Therefore it is vital to eat a healthy diet complimented by regular exercises.
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