What is ketosis?

Normally, the body uses carbohydrates to provide energy. If you take too many carbohydrates with your daily diet, the following happens. The excess carbohydrates are converted to fat and stored in the body’s stores. And even if you eat only small amounts of too much of it. This creates so-called “insulin hunger spiral”. The body …

What is ketosis?Read More »

brocolli and shrimp


An asian favorite, transformed in a quick and healthy dinner. Ingredients 2/3 cup chicken broth 1 tsp cornstarch 1 tbsp minced garlic, divided 3 tsp extra-virgin olive oil, divided 1/4-1/2 tsp crushed red pepper 1 pound raw shrimp (21-25 per pound), peeled and deveined 1/4 tsp salt, divided 4 cups broccoli florets 2/3 cup water …


Carrot Beetroot Smoothie

Carrot Beetroot Smoothie I Ingredients • ½ beetroot(adjust to suit your taste) • 2 sticks carrots • 2 small granny smith apples • 1 large pear or 2 medium pears (I use Asian pear, any juicy pear works fine) optional(choose to suit your taste) • small piece of ginger Instructions 1. Rinse beetroot under running …

Carrot Beetroot SmoothieRead More »

Sesame Noodles With Chicken

Harness the flavor of sesame in this Asian inspired dish. Ingredients 1 bag Japanese buckwheat soba noodles 5 tbsp low-sodium soy sauce 2 tbsp rice wine vinegar 1 tbsp sesame oil 2 tbsp honey 2 tsp honey mustard 1 tbsp creamy peanut butter 3/4 lb boneless, skinless chicken breast 5 scallions Directions 1. Cook noodles …

Sesame Noodles With ChickenRead More »