5 Best Vitamins for natural glowing skin
Healthy and glowing skin is a sign of good health, and it all begins from the inside out. Every mom should consume healthy food and follow a diet plan in order to achieve a natural glowing skin. Toss out all bad food habits and start following a new lifestyle.
Everyone wants a beautiful and soft radiant skin. But how do we get it? With lotions and potions? May be they can help, but beautiful skin begins from what we eat and it will show from the inside out.
What you eat makes a big difference in how your skin looks and feels. Eating foods rich in antioxidants, vitamins, and minerals is the key. Antioxidants help combat the free radicals that attack your body, both inside and outside, doing damage to the cells.
Many people simply do not follow a balanced diet. Getting enough fruits, vegetables and the right fats into your diet to reap the benefits is important to skin health, and over-all health. You can do your best to include nutrient-dense foods in your diet, but another way to help boost nutrition is to take multivitamins or supplements.
Some powerful antioxidants to look for in your supplements are beta carotene, selenium, and vitamins C, D and E. Let’s go into a little more detail to explain how these nutrients make your skin healthy from the inside out.
Our bodies turn beta carotene into vitamin A. This helps your skin look healthy by keeping the membranes pliable and resilient. It also keeps the cell structure that holds your skin up strong. Beta carotene also helps your body resist damage from external environmental stresses, including the sun’s damaging UV rays.
Beta-carotene from foods is considered safe and healthy. Only consume beta-carotene supplements under supervision from a medical professional. To some people beta carotene supplements actually do more harm than good to your health.
The following is a list of foods high in beta carotene that you should include in your diet:-
- Sweet potatoes
- Leafy Greens such as spinach
- Red bell peppers
This is a building block for collagen, which is a protein that helps cells renew, resulting in firm, smooth, glowing, skin. When collagen is low, the skin cells don’t turn over often enough, resulting in dry, dull, leathery skin, which is prone to wrinkles. Exfoliation of the skin with external vitamin C applications is one way to promote skin health. However, taking vitamin C internally, either with food or supplements, wakes up the skin cells from within.
Despite that vitamin C is good at growth and repair of tissues, making skin, tendons and blood vessels. It also helps wounds heal faster, and keeps bones and teeth healthy.
Vitamin C is found in many foods, mostly fruits and veggies, such as:
- Water melon
Natural production of vitamin D in the body starts to slow around the age of twenty. A reasonable amount of sun exposure, about 15 minutes a day, is needed to produce vitamin D in the body. Eating foods naturally rich in vitamin D, such as salmon, mushrooms, and eggs, will help boost your vitamin D. However, as we age, it’s difficult to get all the vitamin D we need in just those foods.
Adding vitamin D fortified foods such as milk and yogurt to your diet will help. But, at some point, many of us may need to take a vitamin D supplement to ensure we have enough in our body. Vitamin D supports your skin’s elasticity, can help clear up acne, and lessens dark spots, sagging, fine lines, and wrinkles as we age.
Selenium helps to fight free radical cells. It forms antioxidants in the body to fight free radicals which damage cells and lead to aging.
There are a lot of healthy and delicious selenium-rich foods that come with selenium food benefits.
Below is a list of 7 high selenium foods that you must include in your diet:
- Brazil nuts
- Grass-fed beef
This is a powerful antioxidant that will help protect and repair your skin. While vitamin C trumps it as an antioxidant, vitamin E does help to smooth skin and boost hydration. Your body can’t produce vitamin E on its own, so you have to be sure you get enough through food or supplements. However, when choosing a supplement, stay away from synthetic vitamin E. Studies have indicated that synthetic versions of vitamin E can actually do more harm than good.
Your health is as plain as the skin on your face. When you see excessive or premature wrinkles, acne, oil, dryness, redness, sagging, discoloration, or other skin conditions, it could be a sign of poor health. Many people don’t realize this, and instead of curing the health problem within, they use all sorts of magic topical products to patch things up. And that is all that they are doing simply patching things up.
The skin problem will continue if the health issue is not addressed first. The bottom line is, adding the vitamins and minerals your body is lacking will help give your skin the beauty treatment it really needs.
Here are six foods with vitamin E that you should strongly consider adding to your diet.
- Plant oils
Vitamin E is absolutely crucial to your health. If you are not incorporating these foods into your diet every day, then consider supplementation. Just about every multivitamin includes vitamin E, but be choosy. Also most fruits contain multivitamins in them, so it is important to choose the ones that contain the most.
Depending where you live, if you are not able to get natural vitamins just buy supplements. Due diligence is required here because many multivitamin brands are loaded with fillers, dyes, anti-caking agents, and subpar ingredients. Look for supplements made with all-natural, organic ingredients, from a reputable company. Read reviews and seek out only the best.
If you make the right lifestyle changes and include the above vitamins, there is no reason why you will not have a natural healthy glowing skin that everyone will envy.