Search Results for: yoga

10 Advantages to Consider Yoga as Your Way to Physical and Mental Fitness

benefits of yoga and meditation The benefits of yoga and meditation to both our mind and body can be enormous if we learn to practice under proper guidance.  There are many advantages to consider yoga for both physical and mental fitness. Although considered by many simply as an exercise fad, yoga and meditation practice has …

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Yoga 12 step salute to the sun

Benefits of Yoga What Do Christians Say – Yoga and Christianity are They Compatible?

yoga and christianity are they compatible   There is such a huge controversy surrounding the use of yoga by the christian community.  We look at the benefits of yoga –  what do christians say? This is what the Christians say about yoga – if one opens the mind to clearer thinking and inner vision, they …

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Beat The Blues With Yoga

Yoga stretches for beginners. Is it possible to beat the blues with yoga? The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were …

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